Dismenorea
Almost all women suffer throughout their lives from dysmenorrhea, which is the cramping in the first days after and during the onset of menstruation.
Reasons
-Women under the age of 30;
- first menstruation at the age of 11 years at most;
- irregular menstrual bleeding;
- smoking and stress.
Ways to Cope with the Pain
- Follow a healthy diet
- Do physical exercises
- Take painkillers or analgesics
Natural Treatment
Pain during dysmenorea can be managed through the herb's anti-inflammatory properties, activating receptors that prevent the body from releasing inflammatory proteins. Some elite herbs also greatly reduce discomfort by calming the pain-sensing nerves.